Running has a myriad of health benefits. But beyond becoming fitter, release mentally stimulating dopamine, and shedding those pounds that have mysteriously appeared since college, it has other benefits as well.
Running for charity is one of the best ways to support the causes that you care about. Not only can you get a good workout in, but you also give money to and raise awareness for particular organizations that are doing great work in the world.
If you’ve been Googling “charity run near me” to no avail recently, then you’re in the right place. In this article, we’re going to tell you everything that you need to know about identifying and prepping for charity runs near you.
How to Find a Charity Run Near You
The first thing to know when searching for “local charity runs near me” is that you need to get on a few websites. While Google will certainly be a good starting point, there are many runner-specific websites out there that aggregate a calendar of running events.
Many of these websites will allow you to filter the runs that are mentioned down to options that are in your city. Be sure to set your radius, as if you’re willing to travel a bit you’ll be able to get to a lot more charity runs that you may have previously considered.
Some of the best websites that aggregate these calendars are Run for Charity, Road Race Runner, Active.com. All of these sites aggregate good charity runs that work with organizations that do everything from help individuals who struggle with finding purpose to providing food and shelter for the homeless.
How to Prepare for a Charity Run
Equipped with those websites and a “charity run walks near me” Google search, you should now have at least a few charity run options on your radar. So now, it’s time to transition to start thinking about what you need to do in order to prepare for a charity run.
Your level of preparation will depend on the distance being run. If it’s just a short 5K that you’ll be running, you likely do not need to do the extensive preparations that a 10K, half marathon, or full marathon would require. For the longer distances, you’ll want to make sure that you have practiced doing those same distances before the day of the event.
The previous night, make sure you get a good eight hours of sleep, at the very minimum. Begin the day with a solid, high-energy breakfast (but not too much!), and be sure to bring plenty of water with you so that you can remain hydrated.
Don’t Just Search “Charity Run Near Me”
There you have it. Equipped with this guide, you should now be able to go beyond the “charity run near me” Google search and identify solid opportunities for charity runs in your area, all while preparing adequately!
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