Rest Easy: 3 Wellness Tips to Manage Anxiety and Improve Sleep
One of the most frustrating things in the world is not being able to fall asleep. You lie in bed, count the minutes passing by, and try desperately to nod off. Unfortunately, the more aware you are of not being able to sleep, the more unlikely it becomes.
For some people, it can be as simple as turning the TV off or putting their phone away. But what if your sleep problems stem from something else? What if anxiety is keeping you up every night?
We don’t want to see you suffer. Keep reading for our top three wellness tips designed to help you reduce your anxiety and get a full night’s sleep.
Be More Active During the Day
One of the main reasons a large portion of Americans suffer from anxiety and depression is because we spend far too much time sitting inside and being inactive. We need more sunlight during the day to help our bodies synthesize vitamin D.
Just as importantly, we need to get up and move. Most of us have sedentary jobs paired with sedentary lifestyles. This (and poor eating habits) has led to over 70% of our population being overweight or obese.
We can combat depression, anxiety, and the inability to sleep by taking up an exercise routine. Find something that makes you happy. You could:
- Go on nightly walks with your friends or family
- Start biking to and from work
- Join a gym
- Play basketball
- Create a home gym
- Start doing yoga
- And more
The goal is to find something that meshes with who you are and what your health and fitness goals are. The most practical wellness tips tell us to find something that is sustainable and works well with our schedules.
Invest in a Good Sleep Supplement
Some of the best wellness tips for anxiety and sleeplessness revolve around supplements and nutrition. The things we consume have a profound effect on our health, both long-term and day-to-day.
For example, if you eat a bunch of junk food before bed, you’re likely going to experience uncomfortable heartburn or acid reflux. Just as importantly, those types of foods exacerbate things like depression and anxiety for two reasons:
- They’re full of processed chemicals and added sugars
- They lack vitamins and minerals
Aside from adopting a healthier diet, however, there are other natural ways to fall asleep. We recommend looking into CBD for sleep and CBD for anxiety. These supplements have countless benefits.
Create a Bedtime Routine
Finally, not all-natural sleep remedies and natural anxiety remedies must be consumed. There are several physical things you can do before bed each night that will help you calm down, destress, and get a peaceful night’s sleep.
One of the best wellness tips is to create a bedtime routine.
First, turn off all your screens. Keeping the TV on produces blue light and keeps your attention engaged.
Playing on your smartphone keeps your mind active, even after you’ve finally put it down. Furthermore, if you’re reading the news or scrolling through social media, what you see can actually add to your anxiety, making it even more difficult to fall asleep.
Next, find a sleep meditation process that will help you fall asleep. You can either do silent breathing exercises or follow a guided sleep meditation.
Looking for More Wellness Tips?
Are you tired of being tired? Do you want to get full and restful sleep night after night? Try the tips listed above to see what works for you.
And if you need more advice, check out some of our other health and wellness tips before you go. We have an entire blog dedicated to helping people like you improve their mental, physical, and emotional health.
