Anyone can reduce the risk factor of type 2 diabetes by simply making some changes in their lifestyle. Check out some of the most useful tips and learn how you can avoid type 2 diabetes.
Manage Your Body Weight – Several studies have revealed the fact that excess body fat may because you type 2 diabetes. So, manage your weight strictly and prevent the chance of type 2 diabetes.
Follow a Healthy and Balanced Diet – Candidates are always suggested to reduce the amount of fat (saturated fat in particular) consumption. Meanwhile, it is also suggested to eat more fruits, high-fiber foods, vegetable etc.
Limit Your Alcohol Consumption – It is not hard to understand the fact that you can potentially damage your health condition in several different ways. It can increase:
- Your blood pressure
- Body weight
- Level of triglyceride
So, you should also limit your alcohol intake for evading the effect of diabetes