If you’re experiencing heartburn on the keto diet, you’re not alone. This common side effect can be caused by a variety of things, from eating too many carbs to drinking alcohol. In this article, we’ll discuss the causes of heartburn on keto and offer some tips for how to deal with it. Keep reading to learn more!
What Causes Heartburn on Keto?
There are a few different things that can cause heartburn on keto:
- If you’re eating too many carbs, your body can’t produce enough ketones to burn for energy. This can lead to indigestion and heartburn.
- If you’re not drinking enough water, your body can become dehydrated. This can also lead to heartburn.
- If you’re consuming alcohol on the keto diet, this can irritate your stomach and cause heartburn.
Thus, knowing the heartburn causes and symptoms is crucial so that you can take the necessary precautions. It further helps in finding the right kind of treatment for it.
Tips to Reduce Heartburn on Keto
1. Drink Plenty of Water
One of the best ways to reduce heartburn on keto is to make sure you’re drinking plenty of water. Dehydration is a common cause of heartburn, so by staying hydrated, you can help reduce your risk. Aim to drink eight glasses of water per day or more if you’re sweating a lot or working out.
2. Consult with a Doctor
If you’re experiencing heartburn on keto, it’s always a good idea to consult with a doctor. The healthcare professional for heartburn in Las Cruces can help you determine the cause of your heartburn and offer suggestions for reducing it. They may also be able to prescribe medication if necessary.
3. Avoid Alcohol
As we mentioned, alcohol can irritate your stomach and cause heartburn. If you’re experiencing heartburn on keto, it’s best to avoid alcohol altogether. You could try switching to non-alcoholic beverages like sparkling water or seltzer.
4. Eat Smaller Meals
Another way to reduce heartburn on keto is to eat smaller meals. When you eat a large meal, your stomach has to work harder to digest it. This can lead to indigestion and heartburn. Try eating smaller meals throughout the day, and make sure to chew your food slowly and thoroughly.
The Bottom Line
Heartburn can be a common side effect of the keto diet, but it doesn’t have to be a dealbreaker. By following the tips above, you can help reduce your risk of heartburn. If you’re still experiencing heartburn, consult with a doctor to find the best course of treatment.