Fatty acids like omega 3 or omega 6 are quite necessary for our brain and heart for functioning well. It helps to keep blood pressure level low and keep the heart going smoothly.Omega-3 helps to increase HDL as well which is good cholesterol. It is why we need to take foods that are packed with these nutritions regularly. Here seven super foods that have the maximum amount of omega fatty acids.
Flax seeds are an excellent source of 30 fibres that contains both soluble and insoluble fibres and this help to prevent constipation. It has omega-3 essential fatty acids in it. Those are good fats have and very good for our heart and health. One table-spoon that has 1.8g of omega-3 fatty acids, 11% dietary fibre and 2% calcium, three %iron and 3% protein. Flaxseed is a good source of omega-3. You can consume flaxseed with salad, or you can eat them raw. You can use flax seed oil supplement too.
It is a combination of well-known nutritional oils. It provides a unique balance of omega-3 6 9 acids. It has all the essential fatty acids plus alpha linoleic acid, EPA and DHA and omega-6. Its necessary for the maintenance of the cardiovascular system, nerve system and skin health oleic acid,
Nearly 75% of avocado oil is oleic acid, a monounsaturated omega 3 6 9 fatty acid. Avocado oil is about 17% saturated fatty acids and 13% polyunsaturated. Avocado is high in fat. If you take it every day, then it helps you breath will be fresh all the time. Also your kidney and liver will work perfectly.
Chia seeds are so high in nutrients, mainly they are high in omega-3 fats. They are high in B vitamins, and they are also high in certain minerals like selenium. Chia is so good that its known as warrior’s food. The warriors used to carry a little pouch on their belt they would say one tablespoon of chia is worth a day’s energy. A recent study was published in the journal of strength and conditioning found that consuming chia seeds were as energising as consuming Gatorade or any sports drink.
Salmon (Fish Oil)
The American heart association had recommended that everyone should eat fish at least two times a week like salmon. It is exceptionally high in omega-3 fatty acids. In the past many years many Americans have turned into omega-3 fish an oil supplement. It is the most natural supplement for people who have heart disease. The omega-3 fish oil contains both DHA and EPA is like retinoid where a body can use retinoid right away since they are pre-formed vitamin A. Many studies found omega-3 fatty acid found in salmon can help to keep your heart health good and reduce weight, support eye health, improve bones health and reduce liver fat well.
Omega -3 can be found in certain nuts like walnuts and walnuts oil. Walnuts are one of the most nutritious and healthiest nuts. They are high in calories, healthy fats, natural sterols, protein, antioxidants, fibre and minerals. There are enough nutrients to make them one of the must-have nutrition for female. It can help to prevent cancer, improve your heart health, cure inflammation and help you to sleep better.
Tofu is packed with nutrition and easily used as a substitute for meats. It is made from soybeans, and there is very less cholesterol fat as well as calories. Tofu is among popular among vegetarians because it is a beautiful resource of healthy protein. Whether you are a vegan or not, it is a very healthy and balanced food to have in the diet as its rich in omega 3.
If you want to live a long and healthy life without suffering from any heart, liver or other diseases like kidney failure, you got to incorporate the healthy fatty acids in your diet. It is why we recommend you to take these super foods as these will kick start your system and keep it healthy.