Do you find it difficult to eat enough veggies in your diet? Well, you’re far from alone! Less than 10% of adults in America consume the recommended amount of vegetables each day.
This is clearly a widespread issue nowadays. Thankfully, there all sorts of simple things you can do to turn the tables and boost your vegetable consumption. Want to discover a selection of the best?
Keep reading for 6 easy ways to eat more vegetables.
1. Make Smoothies & Juices
One of the easiest methods to eat your greens is to drink your vegetables instead! Why not add them to smoothies and juices? For example, you could take some kale, spinach, cucumber, mint, and apple juice, and blend it all together!
Delicious and nutritious, this green juice would taste great and deliver a host of key vitamins and minerals in the process.
2. Eat Vegetable Soup
Vegetable soup is another clever way to consume a big bunch of veggies in one go. It’s also easy to make, tasty, and perfect for chilly winter days.
Throw your vegetables of choice (carrots, potatoes, tomatoes, onions, and garlic are a great combination) into a pan, add some salt, pepper, and veggie stock, and then cover it with water. Bring it to the boil, let it simmer away until the vegetables are soft, and then blend it all together for a scrumptious light meal.
3. Snack on Veggies When You’re Hungry
Are you a sucker for snacking? You could think about replacing your go-to nibbles with tasty veggies. For instance, snacking on hummus, cherry tomatoes, carrot sticks, and celery would keep the wolves at bay and boost your veggie consumption to boot.
4. Try Zucchini Noodles
Zucchini noodles are an amazing alternative to various high-carb foodstuffs- it’s literally just zucchini in noodle form! You can use them in a variety of ways, including in salads, Asian dishes, or as a spaghetti substitute. However you decide to eat them, you’ll get a fresh hit of veggies with no effort whatsoever.
5. Add Them to Sauces
Many people struggle to eat enough veg because they dislike the taste. If you know the struggle, then adding them to sauces could be the ideal antidote. For example, putting chopped carrots and spinach in a rich pasta sauce would cover up the flavor of the veggies and add substance to the dish.
6. Make Lettuce Wraps
Another simple way to eat more veggies is to replace tortilla wraps with crisp lettuce leaves. Break off a leaf (swiss chard and cabbage leaves are good too), add all of your usual fillings (think bell peppers, onions, fried chicken, beans, and cheese), fold it up, and away you go! You’ll enjoy a nutritious, filling meal, with more veggies and fewer carbs.
Remember These Ways to Eat More Vegetables
Packed full of key nutrients, it’s hard to overstate the importance of vegetables when it comes to eating a healthy diet. Alas, tens of millions of Americans struggle to consume enough of them each day! If you’ve been wondering how to eat more vegetables, then we hope the tips in this post will help.
Put them into action and you’ll be consuming more than enough veggies in no time! Search ‘health’ on the website to read more articles like this one now.