3 Major Steps to Transitioning to Sober Living
In the past few decades, researchers have taken a more serious look at the path to sobriety. The question is often, “How can we enable sober living after initial treatment?”
One study found that the best way to maintain sobriety was to combine post-treatment programs with a residency in a sober living home.
If you preparing to find a sober living home to enter after your rehabilitation program subsides, you probably have a lot of questions. How do you make sure you’re in the best sober living home for you and how do you make that transition?
Read on to learn the three biggest steps to take when transitioning to a sober living home.
1. Factors to Consider When Selecting a Sober Living Home
How do you decide which sober living home is best for you? First, consider where you want to live.
For some, sobriety is made easier when close, trusted friends and family are nearby. For others, sobriety is more achievable when there’s some distance between ourselves and the people from our past. Think about the kind of support you need and choose a location accordingly.
Next, learn about the treatment options in sober living homes near you. Perhaps your recovery program offers client housing, making the transition smooth and easy.
2. Ask About Availability Before Leaving Your Treatment Facility
Sober living homes have limited availability. Start reaching out to homes that interest you at least two weeks before your treatment program subsides.
What should you do if there’s a wait to get into the sober living home of your choice? If possible, see if you can remain at your treatment facility until the wait is over. In these early months, remaining in a stable environment is key to maintaining sobriety.
Having a few different sober living homes in mind is helpful. If you have three or four to choose from, you increase your odds of gaining access to sober living quickly.
3. Find Out More About the Rules and Regulations of Your Sober Living Home
Just like your current treatment program, there will be rules and regulations when you enter a sober living home. These rules will affect everything from what you pack to who you can invite over and when.
Find out about these rules and regulations before you move in. That way, you can ensure that you’re packing only what is allowed. You can also prepare yourself (and your loved ones) to respect the rules and avoid complications.
Make Your Path to Sobriety Easier With Sober Living Homes
When you’re on the path to recovery, it’s often best to take things one step at a time. However, as you near the end of your treatment program, it’s time to start thinking about the things you can do to maintain sobriety as you return to your day-to-day life. Sober living homes have been found to make that transition easier, providing residents with the tools they need to foster sobriety.
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