Studies show that approximately half the population suffers from some type of sleep issue. Whether it’s an occasional sleepless night or chronic insomnia, getting too little sleep can have serious consequences.
If you’re one of the millions of people missing out on a good night’s rest, it might be time to try vitamins to help sleep come more easily. Read on and learn about the best vitamins for sleep.
NOTE: Chronic insomnia is a serious medical condition – this article is for informational purposes only and is not a replacement for medical advice.
1. Vitamin D
Most people get enough vitamin D by spending some time outdoors. About 15 minutes of exposure is usually all it takes for your body to create vitamin D independently. If you are low on Vitamin-D, there are supplements available.
Vitamin D is also found in egg yolks and oily fish if you prefer to get your vitamins from food. Too little vitamin D has been connected with poor or disrupted sleep.
While not part of the sleep vitamins, or a vitamin technically, Melatonin is a naturally-occurring hormone in your body. Melatonin is responsible for telling your body it’s time for sleep.
You can eat more fruits and vegetables to increase your melatonin levels, or you can take melatonin supplements. Check out this article, I Tried SugarBearHair Sleep Vitamins To See If They Work, for a first-person account of how effective melatonin-based SugarBear sleep vitamins really are.
3. B Vitamins
To help your body produce more melatonin, you can try B vitamins. Appropriate levels of vitamins B12, B6, B3, and B5 are among the vitamins that help you sleep. B vitamins can be found in meats and seafood, dairy products, leafy greens, and seeds.
Magnesium is an essential mineral that may help you relax and fall asleep more easily. Studies show it can reduce cortisol, the stress hormone, and improve the quality of your sleep. Magnesium is available as a supplement, and it is found in nuts, seeds, whole grains, and dark leafy greens.
5. Vitamin C
Long believed to help improve your immune system, vitamin C is also beneficial for sleep. People with low levels of vitamin C often experience sleeplessness. People with high vitamin C levels have a higher quality of sleep and wake up less frequently during the night.
You can increase your levels of vitamin C with supplements or by eating citrus fruits like oranges and tangerines.
Nod off Naturally With These 5 Vitamins to Help Sleep
If you’re not getting enough sleep, you may experience extreme mood changes, memory issues, and a weakened immune system. One of the best things you can do for your physical and mental health is sleep.
There are many vitamins to help sleep deprivation. They are a natural alternative to prescription medications that may have unwelcome side effects. Always read labels and inserts that come with vitamin supplements to use them safely.
For more tips on natural remedies and vitamins, please explore the rest of our site.